Let’s get this training party started!
Our inclusive training workshops are designed and delivered to unleash your awesomeness and inspire your team.

The rise of coworking spaces isn’t surprising, given the shift in work culture. They’ve come to the forefront, especially as many people report feeling more accomplished and connected in these environments. Let’s dive in and find out why people thrive in coworking spaces.

Knowing my worth has been an ongoing battle. Urgh. The negative self-talk. The imposter syndrome. Since going self-employed, it’s felt more like a full-blown internal war. The truth is, even the most successful and happiest of folks grapple with that harsh inner critic. The voice inside that chimes in with thoughts of doubt, fear, blame or judgement.

It’s a grey Tuesday morning in Brighton, January. Despite the rising feeling of dread in my stomach I am lacing my trainers. Can I really leave my emails for 2 hours? Am I sure I didn’t leave the gas on? I open the front door, carefully lock it – drinking in these precious seconds – and since I can put it off no longer, I break into a run. I do not stop for 8 miles.

I’ve been wanting to try journaling for ages, but I wasn’t really sure how to start. So I thought I’d put together a little guide for anyone else out there who’s also trying to begin their journaling journey.

We’ve all experienced days where nothing seems to go right. Then, out of the blue, a kind word from someone can flip our mood entirely. Behold: the power of compliments.

I finally kicked my procrastination habit thanks to The Pomodoro Technique and it’s honestly been life changing. So this post is for all those fellow procrastinators out there!

In today’s hyperconnected age, boredom feels like a relic of the past. For many of us, every idle moment is a cue to dive into our pockets, seeking that instant shot of smartphone entertainment. When was the last time you did nothing? And I mean nothing…

When you think about it, it’s actually quite strange that new year’s resolutions exist at all. We change so much over the course of 12 months, why would we set ourselves just one goal for a whole year?

We think we have a grip on our values. But it’s all too easy, especially in today’s saturated world of social media, to get derailed by other people’s judgements about what makes a worthwhile life, job or dreams.
To get there, we have to reflect on our core values.

No one likes messing up, but it’s part of being human. When you admit a mistake, it might feel like you’re exposing a weakness. But, in reality, you’re showing that you’re an authentic, honest human being. Here’s 7 ways owning your mistakes will make you more powerful!