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When you think about it, it’s actually quite strange that new year’s resolutions exist at all. We change so much over the course of 12 months, why would we set ourselves just one goal for a whole year?

We think we have a grip on our values. But it’s all too easy, especially in today’s saturated world of social media, to get derailed by other people’s judgements about what makes a worthwhile life, job or dreams.
To get there, we have to reflect on our core values.

No one likes messing up, but it’s part of being human. When you admit a mistake, it might feel like you’re exposing a weakness. But, in reality, you’re showing that you’re an authentic, honest human being. Here’s 7 ways owning your mistakes will make you more powerful!

Feedback isn’t always a gift! Giving great feedback isn’t easy, and in my experience, many people end up delivering it poorly or not at all. Here are 3 simple yet powerful ways to deliver effective feedback in a meaningful way!

I’m not great at meditating. OK. Scratch that. I’m terrible at meditating. Meditation may be touted as the key to achieving mindfulness, but the act of sitting down and trying to clear your mind can be challenging for many. The good news is that mindfulness isn’t only accessible through meditation.

I’m not going to lie, the past few months have been a wild, self-reflective ride. You see, the things that I’d always put down as being personal flaws are now being slowly re-imagined as challenges related to neurodiversity. Specifically, ADHD.

I’m not a naturally good sleeper and sleeping well is something I’ve had to work on. Over the years I’ve realised the key to sleeping well is taking a holistic approach, rather than looking for one magical thing that will guarantee you a great sleep. So I thought I’d share a few tips which I’ve found helpful.

For as long as I can remember, the sea has been my medicine. A safe haven. Better than any mindfulness app I’ve ever downloaded. A tonic for the soul. I feel the gravitational pull of the sea. I’ve experienced its healing powers, and I’m not the only one.

Why do some days feel like you’re fighting a losing battle? The to-do list is growing wildly out of control and, quite frankly, a lot of the stuff on there needs to happen, like, yesterday. Yet despite the spiralling anxiety, procrastination has me frozen in my tracks.

It takes time to build a trusting relationship, and with new faces appearing at the helm every quarter, our little marketing department began to feel isolated from the larger workforce. This all changed when Zita was recruited as our direct line manager…