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This week’s blog explores a mindset that’s rather close to my heart, the most socially acceptable flaw and thief of all my happiness and time; perfectionism!

I knew a little (not enough!) about Nelson Mandela’s legacy as an anti-apartheid revolutionary. But beyond his imprisonment and global reputation for peace, there were serious gaps in my knowledge. So, let’s learn together…

For once, I hope that this blog will put you to sleep. We’re talking about sleep as a superpower. Pop those pyjamas on, snuggle down with a warm (caffeine-free) drink of your choice and let’s get proper cosy, ‘cause honestly, this might change your life.

Events like Autistic Pride Day are so vital not just to the autistic community, but also to everyone, because it reminds us to challenge our preconceptions about how we and those around us perceive the world.

Imagine hearing voices or seeing things that aren’t actually there. How would you feel if it seemed like people were out to get you and you couldn’t figure out who you could trust? Sadly, there’s so much stigma surrounding schizophrenia that those dealing with the condition can feel pushed to the margins of society, when they are most in need of empathy and support.

Yes, some of us are incredibly academically smart – sometimes to a fault when it comes to social skills – but others have abilities which can make us just as successful in the workplace because we are able to demonstrate emotional intelligence. Specifically, but not exclusively, we’re talking about perceiving, using, understanding and managing emotions.

With Stress Awareness Month nearly over and being in the middle of moving house (widely recognised as one of the top stressful experiences) I wanted to explore ways we can recognise and deal with stress especially when dealing with change or life challenges…

Does the language we speak shape our reality? The philosopher Ludwig Wittgenstein famously proposed that if a lion could speak, we would lack the common experience to understand it. Its perspective would be too far removed from ours for human language to allow the lion to express itself.

If you’re aware of Ramadan and know it has something to do with giving up food and drink during the daytime, then welcome into my shoes for a few moments – it might help join the dots between the ‘Ramadan Mubarak’ sign in the grocery shop, the mosque and colleagues booking some of their annual leave during the month.

Women’s stories are all too often left out of history books, which is why, when I was scrolling through our Inclusion Calendar for March, Women’s History Month seemed like the perfect subject to dive into…