“Just one small positive thought in the morning can change your whole day”
– HH Dalai Lama
The average smartphone user checks their device 47 times a day! 85% of smartphone users will check their device while speaking with friends and family.
Technology has transformed the way we live, work and communicate. It has brought us wonderful tools to stay more connected than ever! However, we know it’s not all sunshine and rainbows. Digital distractions are everywhere!
In this session we explore what makes us so attached, sometimes addicted to our tech. We learn about the science behind digital distractions and what you can do to make sure your digital habits align with your personal and professional goals.
You’ll learn practical and effective methods to establish a more balanced, productive and healthy relationship with technology.
90 mins / Virtual / Hybrid / In-Person / Multiligual 🏴 🇪🇸 🇫🇷