HappyMind | Corporate Training Course
Digital Well-Being
“Just one small positive thought in the morning can change your whole day”
– HH Dalai Lama
The average smartphone user checks their device 47 times a day! 85% of smartphone users will check their device while speaking with friends and family.
Technology has transformed the way we live, work and communicate. It has brought us wonderful tools to stay more connected than ever! However, we know it’s not all sunshine and rainbows. Digital distractions are everywhere!
In this session we explore what makes us so attached, sometimes addicted to our tech. We learn about the science behind digital distractions and what you can do to make sure your digital habits align with your personal and professional goals.
You’ll learn practical and effective methods to establish a more balanced, productive and healthy relationship with technology.
90 mins / Virtual / Hybrid / In-Person / Multiligual 🏴 🇪🇸 🇫🇷
Training Team: Dean Kaden | Marc Jacquemin
Here’s what we’ll cover:
Create a simple, realistic and personalised action plan
Explore how technology is designed to hook us in
Get practical tools to minimise distractions
Get access to over 50 different ways to keep focused on your digital health
The thoughts in your mind give us happiness
Fantastic course. Just what I needed at this point. I have already started applying some of great tips and tricks that Marc Jacquemin shared with us. Everyone should attend!
Lucas
Even if I was familiar with many of the things presented today, Dean Kaden presented it in such a simple and inspiring way, that it really inspired me to take action and start making some changes.
Kelly
Really useful and practical tips to actually do something about stress. I found it insightful that not all stress is bad, and to notice when it starts affecting our lives.
Mia
Training, tailored for you
Check out our offering – we think it’s pretty extensive but if you’re still not convinced, call for a chat or drop us an email. Like a make of fancy suit, we can adapt to whatever your needs are: from small groups to large, tailoring is vital to what we do.
