Are you a people pleaser? It’s time to start flexing your “no” muscle! Saying no is a powerful tool in managing your time and energy.

Are you a people pleaser? It’s time to start flexing your “no” muscle! Saying no is a powerful tool in managing your time and energy.
Public speaking anxiety can develop at an early age and it may be hard to shake off. The impact of this can be huge; affecting self-esteem, avoiding social situations, and decreased job opportunities. We’ve got your back!
Sitting Pretty is one of the most articulate reads on disability. There is so much that I have not mentioned here, including how expensive it is to be disabled in America and the perils of trying to find accessible housing.
I always thought that resilience was about keeping going, bouncing back when things got tough. In my head resilient people never gave up, they always found a way to carry on.
I was about thirteen when I first read Quiet. Back then, I fantasised about outgrowing my introversion. One day, I won’t find small talk awkward. One day, I’ll prefer going out to staying in. One day, I’ll have lots of friends rather than a cherished few.