Blog - HappyMind Training

A painting in yellows, greens and reds of the word

Emily Williams | Oct 28, 2026

A Day You Enjoy

Tired of hustle culture? Discover how stepping away from the pressure to be constantly productive can restore your energy, sharpen your focus and bring more joy to your day.

Colorful paper moustaches on sticks - HappyMind Training Blog | Movember

Hannah Hesford | Oct 27, 2026

More Than a Moustache

Movember is about more than moustaches. Discover why men's mental health, prostate cancer awareness and open conversations matter more than ever.

3 white wooden blocks and a white daisy on a light pink background. The wooden blocks are labelled 'Perimenopause' 'Menopause' and 'Postmenopause' - HappyMind Training Blog | Menopause: Meno-what?

Sara Edmondson | Oct 16, 2026

Meno-What?

Menopause. Perimenopause. Postmenopause. Do you understand their impact? Sara didn’t until much later than she wishes she had.

A picnic bench covered in orange and brown autumn leaves, image is cropped in on a woman's hands holding a mug - HappyMind Training Blog | Changing Light

Jeni Hall | Oct 7, 2026

Changing Light

Darker days affecting your mood? Ahead of World Mental Health Day on 10th October, Jeni shares her experience of Seasonal Affective Disorder (SAD) and what helps her through the sh...

Kimberley Cormack | Sep 29, 2026

PMDD – My Story

Ever heard of PMDD? Kim shares her story of living with this little-known disorder, choosing a full hysterectomy in her 30s and finding hope on the other side.

The word 'Leader' being spelled out in wooden blocks with letters on. A hand is placing the final letter down 'R' - HappyMind Training Blog | Learning When to Lead

Marysia Leigh | Sep 15, 2026

Learning When to Lead

Leadership isn’t just about delivering results in the moment. It’s about building capability for the future.

A top down view of a white tea cup on a saucer filled with tea. The cup is on a blue wooden table and there are colourful macaroons next to it - HappyMind Training Blog | More Than a Cup of Tea

Jeni Hall | Sep 1, 2026

More Than a Cup of Tea

Jeni shares how a simple exercise, involving a cup of tea, changed her understanding of dementia, patience and compassion

Carys Walker | Aug 20, 2026

Adults Need Play Too

Play is not childish, frivolous or optional - it is a fundamental part of supporting wellbeing, and bringing our best selves to work and life.

Hannah Hesford | Aug 10, 2026

7 Indigenous Teachings

On International Day of the World’s Indigenous Peoples, here are seven teachings that feel especially worth sitting with. Not as slogans. But as prompts. As invitations. As things ...

Marysia Leigh | Aug 1, 2026

‘Breast is Best’

For World Breastfeeding Week. Marysia shares her experience, as a mother of two, on the ups and downs of Breastfeeding.

The book 'Ikigai' lay down on a wooden table with a cup of tea on one side and a small bonsai tree on the other, with cherry blossom and a small rock pond in the background - HappyMind Training Blog | What Ikigai Joyfully Taught Me

Niladri Das | Jul 27, 2026

What Ikigai Joyfully Taught Me

Several chapters explore the idea of flow: that absorbing state where you lose track of time because you're so completely caught up in what you're doing

A glass jar on a wooden table next to a plant, a cup of coffee and a candle. Int the jar are pieces of paper with completed tasks on and the jar is labelled

Emily Williams | Jul 16, 2026

The Joy of a Finished Task

In a world that constantly encourages us to focus on the next big goal, it's easy to overlook the value of all the smaller stuff we've already achieved.

Marysia Leigh | Jul 8, 2026

The Things We Never Knew To Ask

Before my niece became ill, Group B Strep wasn't something we talked about. In fact, I didn't have the faintest idea what it was. And that's exactly why awareness matters.

A person sat looking at and listening to a colleague who is out of focus, as they speak to another. The main person in focus is also holding a notebook in their lap - HappyMind Training Blog | The Hidden Effort of Fitting In

Emily Williams | Jun 24, 2026

The Hidden Effort of Fitting In

Even in well-intentioned teams, support can become inconsistent. One person has a great experience because their manager “gets it”, while another quietly struggles, adapting as bes...

A man sat on a sofa with his chin resting on his hands, he is looking off into the distance - HappyMind Training Blog | The Weight of

Niladri Das | Jun 15, 2026

The Weight of “Fine”

"He said he was fine. He always said he was fine." - You probably know someone like that. Maybe it's your dad. Maybe it's your mate from work. Or maybe, if you're being honest with...

A notebook on a desk with the word Prioritise at the top. There is a clock next to it, a pen, some sticky notes, a hot drink and a plant - HappyMind Training Blog | When You Can't Prioritise

Marysia Leigh | Jun 10, 2026

When You Can’t Prioritise

Managing time isn’t a one-step solution. It’s something you come back to. Because work changes. Life changes. Demands shift. But having the tools, simple, practical, realistic tool...

A silhouette of a woman on a background of pinks, greens and yellows which resemble rolling hills and the sun - HappyMind Training Blog | Your Health, Your Voice

Marysia Leigh | May 25, 2026

Your Health, Your Voice

Days like International Day of Action for Women’s Health aren’t just about awareness, they’re about creating space. Space for conversations. For stories. For honesty.

Sophie Blackman-Smith | May 20, 2026

Finding the Words

A personal reflection on identity, representation, and the power of having language to understand who we are.

Hannah Hesford | Apr 27, 2026

Guide Dog Day

Let’s take a minute to give some props to those most professional of pups, and break down five facts you (probably) didn't know about seeing eye dogs!

Woman with dark hair looking shocked from behind a white laptop with her hand up - HappyMind Training Blog | Digital Wellbeing

Marysia Leigh | Apr 15, 2026

The Spreadsheets Can Wait

The work message on a Saturday. The one you didn’t need to open. But you did. And now it’s stuck in your head. You’re not replying, but you’re also not relaxing. Your mind is half ...

A pink sticky note with the word stress written on. Surrounded by more crumpled up pink sticky notes and multicoloured pins - HappyMind Training Blog | Stress Awareness Month

Marysia Leigh | Apr 1, 2026

Stress Awareness Month

What Stress Awareness Month has reminded me is this: stress isn’t a weakness. And ignoring it doesn’t make you strong. Sometimes the most important thing we can do is notice how st...

Marc Jacquemin | Mar 25, 2026

Being Yourself

The Importance of Being Yourself Authenticity is key when it comes to public speaking and presentations. It can be tempting to try and emulate someone else’s style or present...

Jemma Champion | Mar 18, 2026

Finley’s Story

“Mrs Champion, we’re sorry. Finley has Down syndrome.”It was that word sorry that stuck with me. Nearly twelve years later, I still think about how different that call might have...

Two people sat at a desk looking at a laptop screen together. Both have concentrating looks on their faces - HappyMind Training Blog | Challenging conversations

Marysia Leigh | Mar 4, 2026

Challenging Conversations

Challenging conversations are never easy. Even when you know what you need to say, even when you’ve prepared every sentence in your head a dozen times, there’s a weight to them. Th...

Chris Nweke | Feb 23, 2026

Yes and No

It's very tempting to immediately say yes to positive opportunities when presented to us. In contrast, It isn’t always easy to say no, especially to someone more senior than you.

Manas Das | Feb 12, 2026

Parinirvana Day

After a decade of fast-paced life in the corporate world, I transitioned into a minimalist and intentional lifestyle. The process helped me to tune myself to a kind of living where...

Woman in a pale pink shirt and dark jeans, leaning against a kitchen counter with a cup in her hand smiling at a man in a wheelchair, wearing a brown jumper and beige trousers, also with a cup in his hand and is smiling back - HappyMind Training Blog | Time to talk

Marysia Leigh | Feb 2, 2026

Time to Talk

On Time to Talk Day, coming up on the 5th February, we’re encouraged to start conversations - not to “fix” everything, but to remind each other that we’re not alone. That speaking ...

A teacher and primary school students all gathered around a table working in workbooks - HappyMind Training Blog | International Day of Education

Marysia Leigh | Jan 16, 2026

International Day of Education

On January 24th, International Day of Education gives us a moment to pause and reflect on something so many of us rely on, but often take for granted: education. Not just lessons, ...

Hannah Hesford | Jan 5, 2026

Out of Sight

We will never remove all the challenges and hardship from this world for everybody, and arguably that should never be our goal. But, if we can all develop a little more awareness, ...

Nicola Smalley | Dec 17, 2025

The Return of the light

On the fourth morning after the Winter Solstice, the Sun rises slightly to the right and begins its journey back toward the Summer Solstice. It is this moment, after the pause on t...

Happy woman having a face wash - Happy Mind Training Blog | Six Well-being Gifts for Happier Minds

Hannah Hesford | Dec 9, 2025

6 Well-Being Gifts

Whether you're seeking a gift for someone battling stress or simply wish to emphasise mental health in your workplace, take a peek at these handpicked Christmas gift ideas, crafted...

Woman sat at her desk on her laptop, a child is on her chair stood behind her leaning around with a hairbrush in her hand - HappyMind Training Blog | The mum juggle

Marysia Leigh | Dec 5, 2025

The Mum Juggle

The “mum juggle” - the balancing act between being a loving, present parent and a driven, capable professional - is one that so many of us are quietly battling every single day.

Scarlett Murray | Nov 24, 2025

The Muffin Man

André Rostant has written a brilliant, witty debut novella on life as Big Issue vendor. It combines gritty realism, colourful characters, humour and with an important message about...

Person in wheelchair at the bottom of some steps outside

Marysia Leigh | Nov 16, 2025

Disability is Personal

November is upon us and that means Disability History Month! Disability means something different for every person. For some, it might be a visible challenge; for others, hidden st...

Brown autumn leaf resting on the ground in the forest with golden sunlight shining through the trees - HappyMind Training Blog | Slowing down this season

Nicola Smalley | Oct 31, 2025

Slowing Down This Season

We’re stepping into the busiest stretch of the year. Do you sense it building? Work projects must be completed before Christmas. Social plans crowd the calendar. If these weeks ahe...

Woman, with short grey hair, in the gym lifting 2 dumbbells above her head and smiling.

Dr Pradeep Sacitharan | Oct 7, 2025

Lift Weights – Live Longer

We often hear about the benefits of cardio for heart health and longevity, but there’s another form of exercise that’s quietly saving lives: resistance training. A powerful 2022 me...

Close up of elderly person's hand being help by a young's person hands - HappyMind Training Blog | Wellbeing in the shadow of Alzheimer

Hannah Hesford | Sep 20, 2025

In the Shadow of Alzheimer’s

Caring for someone with Alzheimer’s isn’t just physically tiring, it’s emotionally complex. I remember sensing that in my mum: the boundless love, yes. So much love. But also the s...

Hannah Hesford | Sep 4, 2025

Stoic Wisdom

The original Stoics weren’t emotionless robots or repressed Victorian dads. They felt things. They just didn’t let those feelings hijack the wheel. Which, frankly, sounds pretty us...

Hannah Hesford | Aug 19, 2025

How to Be a Humanitarian

Being a humanitarian isn’t reserved for the brave few with flak jackets and UN passes. It doesn’t require a new career, or a visa, or a background in conflict resolution. It’s also...

Marc Jacquemin | Aug 12, 2025

Wired a Little Differently

Neurodivergent people have always shaped the world in quiet, powerful ways.Many of the most important breakthroughs in science, art, engineering, and technology have come from mi...

Woman in a hoodie covering her face with her hands - HappyMind Training Blog | The Quiet Art of Editing Ourselves

Hannah Hesford | Jul 28, 2025

The Art of Editing Ourselves

It’s deeply human to want to fit in. But when fitting in means folding parts of yourself away - hiding what matters, shrinking your voice - something gets lost. For you. For your ...

Hannah Hesford | Jul 14, 2025

Non-Binary Awareness Week

Have you ever found yourself quietly Googling “what does non-binary mean?” or hesitating before saying someone’s pronouns because you don’t want to get it wrong — this isn’t a tric...

yellow flag hanging from a balcony that reads

Hannah Hesford | Jun 20, 2025

World Refugee Day

World Refugee Day is such an important date in our Inclusion Calendar. It’s a day to pause and think about the millions of people who’ve been forced to leave their homes behind.

Hannah Hesford | Jun 12, 2025

Love Happy Endings?

Here’s a question for you. Have you ever sat through two hours of a terrible film — plot holes, bad acting, endless filler — only to have a brilliant twist in the final five minute...

Hannah Hesford | May 30, 2025

World MS Day

Multiple sclerosis (MS) is one of those conditions. It can change someone’s life completely—and often quietly. It’s unpredictable, often invisible, and widely misunderstood. And th...

Businessman on top of a cliff shouting through a megaphone with abstract colourful patterns coming out of it - HappyMind Training Blog | Top Ted Talks

Hannah Hesford | May 21, 2025

Top TED Talks

While sheer graft can certainly move mountains a bucket of dirt at a time, remembering why we do what we do is what keeps us getting out of bed in the morning and putting in the ti...

A smiling and laughing woman holding 2 two yellow balloons with smiley faces - HappyMind Training Blog | Where Does Happiness Come From

Hannah Hesford | Apr 15, 2025

Origins of Happiness

Today we are discussing the origin and nature of happiness. This might seem like a sweeping statement, but I imagine most of us strive to be happy.

Hannah Hesford | Mar 30, 2025

World Bipolar Day

Did you know World Bipolar Day falls on March 30th? It’s held on Van Gogh’s birthday, since he was posthumously diagnosed with the disorder. It felt like a good moment to talk abou...

red flowers growing in a crack between a wall and the sidewalk - HappyMind Training Blog | How To Find Hope When Things Feel Heavy

Hannah Hesford | Mar 17, 2025

Finding hope

Today, I want to talk about hope. Because while we may differ in what we envision for the future of our species, we are united in our hope for a better tomorrow.

Abstract illustration of vivid colourful people standing in a row with different body types - HappyMind Training Blog | Eating Disorders Awareness Week - What We Get Wrong And What We Need to Know

Hannah Hesford | Feb 24, 2025

Eating Disorders Awareness Week

Eating Disorders Awareness Week matters. It’s an opportunity to cut through the noise, challenge the stereotypes, and what we think we know about eating disorders.

Illustration of a woman with colourful tress and plants growing out of her head - HappyMind Training Blog | 7 No-Fail Focus Tricks for Adults with ADHD

Hannah Hesford | Feb 6, 2025

ADHD Top Tips

This blog post is about sure-fire concentration hacks for people with ADHD. For those of you who just can't face a big ‘ole block of text, I’ve summarised each hack under the subhe...

Marc Jacquemin | Jan 1, 2025

Veganuary

Instead of trying to guilt or scare people into change, what if I just shared my story? The why, how, and what of my journey from meat enthusiast to full-blown vegan. Maybe, just m...

Scarlett Murray | Dec 27, 2024

Centring you

What strikes me is how impersonal our New Year’s resolutions are. If almost half of us have the same resolutions, then they say little about us as individuals. No wonder I have fai...

Hannah Hesford | Dec 18, 2024

5 Myths About Migrants

When we hear the word “migration,” we might think of birds flying to warmer climates, instinctively seeking better conditions to survive and thrive. It’s not so different for peopl...

Little girl dressed as a superhero riding a wooden moose| HappyMind Training Blog | Aren't we all high potential?

Paul Diamond | Dec 4, 2024

Who’s High Potential?

How could everyone have the same high potential in a world with so much inequality. So many outward signs of successful lives and careers screamed that some people have it and othe...

Woman taking a deep breath by the ocean - HappyMind Training Blog | How to Breathe

Hannah Hesford | Nov 14, 2024

Breathing

What would you say if I told you that mastering your breath could be the key to unlocking your health, fitness, mental wellbeing and generally enjoying a longer, happier, more vibr...

Hannah Hesford | Oct 23, 2024

Say What We Mean

Considering that the primary purpose of language is for humans to communicate our thoughts, feelings, intentions and needs with one another, why is it so difficult for us to say wh...

Hannah Hesford | Oct 13, 2024

Dyspraxia Week

This Dyspraxia week we have the chance to consider our friends and coworkers who may still struggle with tasks that we take for granted and provide an opportunity for them to share...

Vivienne Braidwood | Oct 1, 2024

Bring More Joy

Have you ever had days that start off really well – you feel alive, energetic, the sun is shining and then suddenly, out of no-where and without any new external event, you don’t f...

A man playing with a child and communicating using sign language- HappyMind Training Blog | International Day of Sign Languages

Hannah Hesford | Sep 23, 2024

Sign Languages Day

One of the primary goals of International Day Of Sign Languages is actually to protect and preserve deaf culture, and part of that effort is to keep the individual sign language di...

Hannah Hesford | Sep 18, 2024

Equal Pay Day

As we approach International Equal Pay Day on September 18th, it’s an opportunity to look at where we’re at, reflect on how far we still have to go, and see if maybe we can lock th...

Hannah Hesford | Sep 4, 2024

Pitfalls of Perfectionism

This week's blog explores a mindset that's rather close to my heart, the most socially acceptable flaw and thief of all my happiness and time; perfectionism!

Hannah Hesford | Jul 18, 2024

Nelson Mandela Day

I knew a little (not enough!) about Nelson Mandela’s legacy as an anti-apartheid revolutionary. But beyond his imprisonment and global reputation for peace, there were serious gaps...

Hannah Hesford | Jun 24, 2024

Sleep is Your Superpower

For once, I hope that this blog will put you to sleep. We’re talking about sleep as a superpower. Pop those pyjamas on, snuggle down with a warm (caffeine-free) drink of your choic...

Hannah Hesford | Jun 18, 2024

Celebrating Autistic Pride Day

Events like Autistic Pride Day are so vital not just to the autistic community, but also to everyone, because it reminds us to challenge our preconceptions about how we and those a...

Two people embracing and supporting each other | HappyMind Training Blog | World Schizophrenia Awareness Day

Hannah Hesford | May 24, 2024

World Schizophrenia Day

Imagine hearing voices or seeing things that aren't actually there. How would you feel if it seemed like people were out to get you and you couldn't figure out who you could trust?...

Hannah Hesford | May 20, 2024

EQ the New IQ?

Yes, some of us are incredibly academically smart – sometimes to a fault when it comes to social skills – but others have abilities which can make us just as successful in the work...

Person with face covered with sticky notes saying

Hannah Hesford | Apr 29, 2024

Recognising Stress

With Stress Awareness Month nearly over and being in the middle of moving house (widely recognised as one of the top stressful experiences) I wanted to explore ways we can recognis...

The word hello in a speech bubble in many different languages | HappyMind Training Blog | Language Can Shape Our Reality

Hannah Hesford | Mar 25, 2024

Language Shapes Reality

Does the language we speak shape our reality? The philosopher Ludwig Wittgenstein famously proposed that if a lion could speak, we would lack the common experience to understand it...

Suma Din | Mar 10, 2024

Approaching Ramadan

If you’re aware of Ramadan and know it has something to do with giving up food and drink during the daytime, then welcome into my shoes for a few moments – it might help join the d...

Women's History Month Diversity & Inclusion Calendar | Happy Mind Training

Hannah Hesford | Mar 1, 2024

Women In History

Women’s stories are all too often left out of history books, which is why, when I was scrolling through our Inclusion Calendar for March, Women's History Month seemed like the perf...

Hannah Hesford | Feb 12, 2024

Inclusion Calendar Goes Live!

When we started, we naively thought that it was quite a modest undertaking, but it’s become increasingly clear to me that there’s a whole lot I didn’t know about the global village...

Hannah Hesford | Jan 22, 2024

Pouring From an Empty Cup?

Have you heard the phrase: 'You can't pour from an empty cup'? This bit of wisdom was unknown to me until about six years ago. It's astonishing how we often find ourselves spinning...

Mia Julyan | Jan 1, 2024

New Month Resolutions

When you think about it, it’s actually quite strange that new year’s resolutions exist at all. We change so much over the course of 12 months, why would we set ourselves just one g...

Letters on a washing line held by pegs spelling the word:

Hannah Hesford | Dec 18, 2023

Coworking Builds Community

The rise of coworking spaces isn't surprising, given the shift in work culture. They've come to the forefront, especially as many people report feeling more accomplished and connec...

Hannah Hesford | Dec 4, 2023

Combat Negative Self-Talk

Knowing my worth has been an ongoing battle. Urgh. The negative self-talk. The imposter syndrome. Since going self-employed, it’s felt more like a full-blown internal war. The trut...

A calendar and an alarm clock - Happy Mind Training Blog | Why We All Need Routine

Hannah Hesford | Nov 20, 2023

We Need Routines

It’s a grey Tuesday morning in Brighton, January. Despite the rising feeling of dread in my stomach I am lacing my trainers. Can I really leave my emails for 2 hours? Am I sure I d...

Mia Julyan | Nov 6, 2023

Start Journaling

I’ve been wanting to try journaling for ages, but I wasn’t really sure how to start. So I thought I’d put together a little guide for anyone else out there who’s also trying to beg...

Happy woman smiling with a hand on her heart and the other one open towards the camera- Happy Mind Training Blog | Compliments Make Us Feel Good

Hannah Hesford | Oct 23, 2023

Feel Good Compliments

We've all experienced days where nothing seems to go right. Then, out of the blue, a kind word from someone can flip our mood entirely. Behold: the power of compliments.

Mia Julyan | Oct 9, 2023

The Pomodoro Technique

I finally kicked my procrastination habit thanks to The Pomodoro Technique and it’s honestly been life changing. So this post is for all those fellow procrastinators out there!

Hannah Hesford | Sep 25, 2023

Art of Doing Nothing

In today’s hyperconnected age, boredom feels like a relic of the past. For many of us, every idle moment is a cue to dive into our pockets, seeking that instant shot of smartphone ...

Person's reflection into multiple mirrors - Happy Mind Training Blog | How to Know Your Worth

Hannah Hesford | Sep 4, 2023

Knowing Your Worth

We think we have a grip on our values. But it’s all too easy, especially in today’s saturated world of social media, to get derailed by other people’s judgements about what makes a...

Person in front of a laptop with their mouth open and their palm on their forehead realising they made a mistake - Happy Mind Training Blog | 7 Ways Owning Your Mistakes Will Make You Powerful

Hannah Hesford | Aug 21, 2023

Owning Your Mistakes

No one likes messing up, but it's part of being human. When you admit a mistake, it might feel like you're exposing a weakness. But, in reality, you're showing that you're an authe...

Marc Jacquemin | Aug 14, 2023

Effective Feedback

Feedback isn’t always a gift! Giving great feedback isn’t easy, and in my experience, many people end up delivering it poorly or not at all. Here are 3 simple yet powerful ways to ...

Hannah Hesford | Aug 7, 2023

Simple Mindfulness Practices

I’m not great at meditating. OK. Scratch that. I’m terrible at meditating. Meditation may be touted as the key to achieving mindfulness, but the act of sitting down and trying to c...

Hannah Hesford | Jul 31, 2023

Neurodiversity at Work

I’m not going to lie, the past few months have been a wild, self-reflective ride. You see, the things that I’d always put down as being personal flaws are now being slowly re-imagi...

Mia Julyan | Jul 24, 2023

Sleepy Time

I’m not a naturally good sleeper and sleeping well is something I’ve had to work on. Over the years I’ve realised the key to sleeping well is taking a holistic approach, rather tha...

Hannah Hesford | Jul 17, 2023

Into The Blue

For as long as I can remember, the sea has been my medicine. A safe haven. Better than any mindfulness app I’ve ever downloaded. A tonic for the soul. I feel the gravitational pull...

Happy Mind Training Blog | Procrastination - woman balancing a pencil on her nose

Hannah Hesford | Jul 10, 2023

Decisions, Decisions

Why do some days feel like you’re fighting a losing battle? The to-do list is growing wildly out of control and, quite frankly, a lot of the stuff on there needs to happen, like, y...

Hannah Hesford | Jul 3, 2023

The Power of Trust

It takes time to build a trusting relationship, and with new faces appearing at the helm every quarter, our little marketing department began to feel isolated from the larger workf...

Mia Julyan | Jun 26, 2023

Healthy Hobbies

If you would’ve told me a year ago that making some very wobbly pottery could bring me so much joy I wouldn’t have believed you! I probably would’ve said I’m too busy for a hobby, ...

Happy Mind Training Blog - Resilience Myths Busted

Hannah Hesford | Jun 19, 2023

Busting Resilience Myths

Resilience has been a hot topic for a while, it was well on its way to becoming a buzzword before the pandemic. As with most buzzwords we kind of forget what it meant. There’s a to...

Jess Read | Jun 12, 2023

Anxious Mama

I’m an alternative mum at my kids’ school. Not the kind that shows up early to chat at the school gates. Definitely more along the lines of nearly being late to avoid the crowds, o...

Happy MInd Training Blog | Green Time - Marc Jacquemin

Marc Jacquemin | Jun 5, 2023

Finding Green Time

Since I was a kid, nature has played an important part in my life. I’ve always loved going for walks in the forest, swimming in the sea or just sitting for hours looking at the sun...

Happy Mind Training Blog - Hack Your Habits - man with apple and cake

Dean Kaden | May 29, 2023

Habit Change

I designed the Hack Your Habits training course because I was just so frustrated with myself! The amount of times I've made a plan, had a firm intention, then given up only weeks l...

Mia Julyan | May 15, 2023

Negative Feedback

Have you recently been given some negative feedback? Maybe you’ve got an annual review coming up? However much we’d like to avoid it, we all get negative feedback at some point. In...

HappyMind Blog - Break The Lateness Habit

Hannah Hesford | Apr 28, 2023

Always Late?

Do you ever find yourself running behind schedule, scrambling to make it to meetings or failing to hit deadlines? Are you a serial procrastinator? Perhaps you have a reputation for...

Hannah Hesford | Apr 21, 2023

Powerful Storytelling

If you’ve ever found yourself completely captivated by a speaker, have you ever asked yourself why their message resonated so much? What was it that kept you on the edge of your se...

Marc Jacquemin | Apr 12, 2023

Healthy Digital Habits

Technology has become an integral part of our daily lives, however, we know it’s not all positive, tech has its downsides, such as digital burnout, information overload, and addict...

Hannah Hesford | Apr 7, 2023

Staying Connected

In a world of digital desk hopping, how easy is it to stay connected? And what’s the emotional impact of logging-on remotely? In other words: how do you have a presence when you ar...

Dean Kaden | Mar 30, 2023

Learning to Say No

Are you a people pleaser? It’s time to start flexing your “no” muscle! Saying no is a powerful tool in managing your time and energy. 3 simple tips to help you start saying no toda...

Hannah Hesford | Mar 27, 2023

Public Speaking

Public speaking anxiety can develop at an early age and it may be hard to shake off. The impact of this can be huge; affecting self-esteem, avoiding social situations, and decrease...

Scarlett Murray | Jan 1, 2023

Sitting Pretty

Sitting Pretty is one of the most articulate reads on disability. There is so much that I have not mentioned here, including how expensive it is to be disabled and the perils of tr...

Marc Jacquemin | Dec 1, 2022

Resilience or bouncing back?

I always thought that resilience was about keeping going, bouncing back when things got tough. In my head resilient people never gave up, they always found a way to carry on.

Scarlett Murray | Nov 1, 2022

Quiet

I was about thirteen when I first read Quiet. Back then, I fantasised about outgrowing my introversion. One day, I won’t find small talk awkward. One day, I’ll have lots of friends...

HappyMind Blog

A Day You Enjoy

More Than a Moustache

Meno-What?

HappyMind Blog

A Day You Enjoy

More Than a Moustache

Meno-What?

Changing Light

PMDD – My Story

Learning When to Lead

More Than a Cup of Tea

Adults Need Play Too

7 Indigenous Teachings

‘Breast is Best’

What Ikigai Joyfully Taught Me

The Joy of a Finished Task

The Things We Never Knew To Ask

The Hidden Effort of Fitting In

The Weight of “Fine”

When You Can’t Prioritise

Your Health, Your Voice

Finding the Words

Guide Dog Day

The Spreadsheets Can Wait

Stress Awareness Month

Being Yourself

Finley’s Story

Challenging Conversations

Yes and No

Parinirvana Day

Time to Talk

International Day of Education

Out of Sight

The Return of the light

6 Well-Being Gifts

The Mum Juggle

The Muffin Man

Disability is Personal

Slowing Down This Season

Lift Weights – Live Longer

In the Shadow of Alzheimer’s

Stoic Wisdom

How to Be a Humanitarian

Wired a Little Differently

The Art of Editing Ourselves

Non-Binary Awareness Week

World Refugee Day

Love Happy Endings?

World MS Day

Top TED Talks

Origins of Happiness

World Bipolar Day

Finding hope

Eating Disorders Awareness Week

ADHD Top Tips

Veganuary

Centring you

5 Myths About Migrants

Who’s High Potential?

Breathing

Say What We Mean

Dyspraxia Week

Bring More Joy

Sign Languages Day

Equal Pay Day

Pitfalls of Perfectionism

Nelson Mandela Day

Sleep is Your Superpower

Celebrating Autistic Pride Day

World Schizophrenia Day

EQ the New IQ?

Recognising Stress

Language Shapes Reality

Approaching Ramadan

Women In History

Inclusion Calendar Goes Live!

Pouring From an Empty Cup?

New Month Resolutions

Coworking Builds Community