Are you a people pleaser? It’s time to start flexing your “no” muscle! Saying no is a powerful tool in managing your time and energy.
Learning to Say No
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Public Speaking
Public speaking anxiety can develop at an early age and it may be hard to shake off. The impact of this can be huge; affecting self-esteem, avoiding social situations, and decreased job opportunities. We’ve got your back!
Sitting Pretty
Sitting Pretty is one of the most articulate reads on disability. There is so much that I have not mentioned here, including how expensive it is to be disabled in America and the perils of trying to find accessible housing.
Resilience is more than bouncing back
I always thought that resilience was about keeping going, bouncing back when things got tough. In my head resilient people never gave up, they always found a way to carry on.
Quiet
I was about thirteen when I first read Quiet. Back then, I fantasised about outgrowing my introversion. One day, I won’t find small talk awkward. One day, I’ll prefer going out to staying in. One day, I’ll have lots of friends rather than a cherished few.
