HappyMind Training: Corporate Training Course | 1-3 hours

Self-Awareness Booster

Knowing yourself is the beginning of all wisdom – Aristotle

We’ve all heard about the benefits of self-awareness, but let’s be honest, it can be pretty daunting to look inward and confront our flaws. However, better relationships, improved moods, clearer thinking, and better decision making are all reasons why you should care about self-awareness. Plus, who doesn’t want to be the cool kid who knows themselves inside and out?

In this training course, we’re not going to force you to meditate for hours or stand in front of a mirror reciting positive affirmations (all good, if you have the time). We’ll be exploring a framework to help you learn more about yourself, your team, and loved ones, and to help you build more meaningful and fulfilling relationships.

We’ll dive into various tools and techniques that you can use to enhance your self-awareness, including reflective practices, self-assessments, and feedback from others. We’ve also created a tool that facilitates feedback from your peers to aid self discovery, team reflection and honest communication.

One of the key aspects of this course is about uncovering our blind spots and exploring our potential, so we can identify areas for growth and take steps towards personal and professional development.

By the end of the course, you’ll have a toolkit of strategies and techniques to improve your emotional intelligence and to help raise self-awareness in you and your team and maybe even discover a hidden talent or two.

Training Team: Dean Kaden | Marc Jacquemin
Delivery Format: Virtual | Hybrid | Classroom
A flower showing resilience

Here’s what we’ll cover:


How a lack of self-awareness can negatively impact personal relationships, career success, and overall well-being


The benefits of mindfulness and how it can help you be less reactive and stay more centred


How to gain a deeper understanding of ourselves, including our strengths, weaknesses, blind spots, and potential


More effective ways to communicate with others by increasing our self-disclosure and our ability to receive feedback


A toolkit of strategies and techniques to improve emotional intelligence and self-awareness


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Can this training course be delivered in person?

All our training courses are delivered virtually using MS Teams, WebEx and Zoom. We have offices in London, Brighton and Auckland and deliver classroom workshops in the UK, Europe, NZ and Australia.

How do you make learning fun?

All of our training is designed in-house by our awesome trainers and graphic designers. We use cutting-edge production techniques to create fun and inspiring ways to engage with our learners that helps make learning easy and long lasting. We are often asked "how are you doing this?!"

What is the ideal group size?

All of our training courses are highly interactive. For virtual and hybrid training sessions we suggest a maximum of 24 participants and for classroom training the optimum group size is 16-18.

The thoughts in your mind give us happiness

HappyMind Training Pink Quotation Mark
Loved the course! Very interactive and actionable. It really made me think about how I see myself and what I need to work on.
HappyMind Training Yellow Quotation Mark
Really interesting course with great tips on developing self awareness, I can see the impact it will have at work and in my life in general!
HappyMind Training Teal Quotation Mark
Really insightful training! Always enjoy sessions with Dean Kaden. It helped me to realise areas that I need to work on but also communicate with my manager.

Book a meeting now to see how we can help you make a difference

Training, tailored for you

Check out our offering – we think it’s pretty extensive but if you’re still not convinced, call for a chat or drop us an email. Like a make of fancy suit, we can adapt to whatever your needs are: from small groups to large, tailoring is vital to what we do.

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