HappyMind Training: Corporate Training Course | 1-3 hours

Boosting Resilience

I can be changed by what happens to me. But I refuse to be reduced by it. – Maya Angelou

We don’t always get to choose what comes our way, but we do get to decide how we face it! Resilience is not only about surviving those hard times, but about learning from them and making the most of those challenges.

3 reasons why resilience training is important:

1. Improves Mental Health: Resilience training can help individuals manage and cope with the negative emotions that often come with stressful or challenging situations. It can help reduce the risk of developing mental health problems such as anxiety and depression.
2. Boosts Physical Health: Resilience training can also have a positive impact on physical health by reducing the effects of stress on the body. It can help individuals maintain a healthy lifestyle and engage in activities that promote well-being.
3. Enhances Work Performance: Resilience training can also benefit work performance by improving focus, productivity, and decision-making skills. It can also help individuals manage conflicts and work more effectively in teams.

So how can we become more resilient faster? Resilience, just like any other skill, can be learned, practiced and applied to all aspects of our lives. This session is packed with practical tools and techniques. We work through our simple 4-step framework with lots of discussion, examples and as always leave you inspired to take this into your work and life.

Training Team: Dean Kaden | Marc Jacquemin
Delivery Format: virtual | hybrid | classroom
A flower showing resilience

Here’s what we’ll cover:


We explore the 4 core elements of resilience and how you can start to develop each area


Learn how to become more accepting in the midst of difficult and challenging situations


Find out why recharging your energy is so critical for you and others around you


Explore the power of connection and social support and how you can nurture this in all areas of your life


Understand why continuous learning is vital to gaining more resilience


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Can this training course be delivered in person?

All our training courses are delivered virtually using MS Teams, WebEx and Zoom. We have offices in London, Brighton and Auckland and deliver classroom workshops in the UK, Europe, NZ and Australia.

How do you make learning fun?

All of our training is designed in-house by our awesome trainers and graphic designers. We use cutting-edge production techniques to create fun and inspiring ways to engage with our learners that helps make learning easy and long lasting. We are often asked "how are you doing this?!"

What is the ideal group size?

All of our training courses are highly interactive. For virtual and hybrid training sessions we suggest a maximum of 24 participants and for classroom training the optimum group size is 16-18.

The thoughts in your mind give us happiness

HappyMind Training Pink Quotation Mark
Really loved this training, a real light bulb hour, loved the clarity and the structure. The delivery was clear, concise and inspiring.
HappyMind Training Yellow Quotation Mark
Absolutely wonderful session. Probably one of the best I have attended this year. Fantastic presenter, very clear, to the point, with true life examples & all with added humour which is always a bonus. I could listen to him all day!
HappyMind Training Teal Quotation Mark
This course was so inspiring and really motivated me to work on becoming more resilient. Definitely recommended.

Book a meeting now to see how we can help you make a difference

Training, tailored for you

Check out our offering – we think it’s pretty extensive but if you’re still not convinced, call for a chat or drop us an email. Like a make of fancy suit, we can adapt to whatever your needs are: from small groups to large, tailoring is vital to what we do.

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