Dean Kaden

Habit Change

Habit Change

I designed the Hack Your Habits training course because I was just so frustrated with myself! The amount of times I’ve made a plan, had a firm intention, then given up only weeks later. So I wanted to understand why sometimes I’m really focussed and disciplined and other times I don’t follow through…

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Learning to Say No

Learning to Say No

Are you a people pleaser? It’s time to start flexing your “no” muscle! Saying no is a powerful tool in managing your time and energy. 3 simple tips to help you start saying no today.

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