HappyMind | Corporate Training Course

Managing Stress

“If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.”
– HH Dalai Lama

Wouldn’t it be awesome if we could make all the stressful situations in your life disappear? We wish we could, but we’re only human… 

What we can do is teach you new skills to help you better deal with challenging situations and show you how to manage your stress and anxiety levels.

This session is particularly relevant for… everyone, literally everyone. Stress affects all of us, it gets in the way of our lives, in and outside of work, it affects our productivity, our creativity, our relationships and our own wellbeing. The aim of this (stress free) session is to provide tangible and realistic strategies to help you better manage stress & anxiety and lead a more balanced life.


90 mins / Virtual / Hybrid / In-Person / Multiligual 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇪🇸 🇫🇷
Training Team: Dean Kaden | Marc Jacquemin
Stress Management

Here’s what we’ll cover:

Understand the signs of stress & anxiety, the symptoms and their causes

Discover how managing your circle of control can alleviate stress

Explore ways to say ‘NO’ to set healthy boundaries

Set your own (realistic) strategy to aid better stress management

The thoughts in your mind give us happiness

HappyMind Training Pink Quotation Mark

Fantastic course. Just what I needed at this point. I have already started applying some of great tips and tricks that Dean Kaden shared with us. Everyone should attend!

HappyMind Training Yellow Quotation Mark

Even if I was familiar with many of the things presented today, Dean presented i such a simple and inspiring way, that it really inspired me to take action and start making some changes.

HappyMind Training Teal Quotation Mark

Really useful and practical tips to actually do something about stress. I found it insightful that not all stress is bad, and to notice when it starts affecting our lives.


Book a meeting now to see how we can help you make a difference

Training, tailored for you

Check out our offering – we think it’s pretty extensive but if you’re still not convinced, call for a chat or drop us an email. Like a make of fancy suit, we can adapt to whatever your needs are: from small groups to large, tailoring is vital to what we do.

We love feedback!

May we quote you on our website?

Help make it better

How useful is this calendar as a resource? (optional)

Help make it better

How useful is this calendar as a resource? (optional)

Pin It on Pinterest