HappyMind | Corporate Training Course
Managing Stress
“If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.”
– HH Dalai Lama
Wouldn’t it be awesome if we could make all the stressful situations in your life disappear? We wish we could, but we’re only human…
What we can do is teach you new skills to help you better deal with challenging situations and show you how to manage your stress and anxiety levels.
This session is particularly relevant for… everyone, literally everyone. Stress affects all of us, it gets in the way of our lives, in and outside of work, it affects our productivity, our creativity, our relationships and our own wellbeing. The aim of this (stress free) session is to provide tangible and realistic strategies to help you better manage stress & anxiety and lead a more balanced life.
90 mins / Virtual / Hybrid / In-Person / Multiligual 🏴 🇪🇸 🇫🇷
Training Team: Dean Kaden | Marc Jacquemin
Here’s what we’ll cover:
Understand the signs of stress & anxiety, the symptoms and their causes
Discover how managing your circle of control can alleviate stress
Explore ways to say ‘NO’ to set healthy boundaries
Set your own (realistic) strategy to aid better stress management
The thoughts in your mind give us happiness
Fantastic course. Just what I needed at this point. I have already started applying some of great tips and tricks that Dean Kaden shared with us. Everyone should attend!
Lucas
Even if I was familiar with many of the things presented today, Dean presented i such a simple and inspiring way, that it really inspired me to take action and start making some changes.
Kelly
Really useful and practical tips to actually do something about stress. I found it insightful that not all stress is bad, and to notice when it starts affecting our lives.
Mia
Training, tailored for you
Check out our offering – we think it’s pretty extensive but if you’re still not convinced, call for a chat or drop us an email. Like a make of fancy suit, we can adapt to whatever your needs are: from small groups to large, tailoring is vital to what we do.
