Darker days affecting your mood? Ahead of World Mental Health Day on 10th October, Jeni shares her experience of Seasonal Affective Disorder (SAD) and what helps her through the shorter days.

Changing Light
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Darker days affecting your mood? Ahead of World Mental Health Day on 10th October, Jeni shares her experience of Seasonal Affective Disorder (SAD) and what helps her through the shorter days.

Jeni shares how a simple exercise, involving a cup of tea, changed her understanding of dementia, patience and compassion