How could everyone have the same high potential in a world with so much inequality. So many outward signs of successful lives and careers screamed that some people have it and other people don’t. The outside world is quick to show the very clear and very real differences between who can and who can’t. But appearances can be very deceptive…

What would you say if I told you that mastering your breath could be the key to unlocking your health, fitness, mental wellbeing and generally enjoying a longer, happier, more vibrant life?

A key message in the movember campaign is encouraging men to open up about their feelings and talk to someone if they are struggling with their mental health. There are sobering statistics to underline the importance of this messaging.