The benefits of having a hobby
Looking to de-stress, boost your resilience and add a little more joy to your life? Then maybe you should give a hobby a go! In this post I explain how I went from hobby sceptic to enthusiast, and how I feel itβs benefitted my mental health and overall wellbeing.
If you wouldβve told me a year ago that making some very wobbly pottery could bring me so much joy I wouldnβt have believed you! I probably wouldβve said Iβm too busy for a hobby, and whatβs the point anyway?!
But since getting behind that pottery wheel my mental health and sense of wellbeing has improved immeasurably. Iβm now a firm believer in the importance of making time in your life to do something thatβs just for the pure joy of it.
Not convinced having a hobbyβs for you? Challenge accepted! Read on to discover some of the benefits of having a hobby, and hopefully by the end I will have persuaded you.
Itβs great for boosting your resilience
If you saw me on my pottery wheel you would probably think Iβm having a terrible time. Itβs actually quite stressful! Just when I think Iβve nailed it and Iβm about to make the perfect bowl, Iβll slightly nudge the clay, it goes off centre and the whole thing flies off!
Pottery, like learning any new skill, involves a lot of mistakes. You canβt make an omelette without breaking a few eggs, and it turns out you canβt make a bowl without breaking a few in the process. But for every mistake I make, I learn something new. And itβs thanks to those 10 failed bowls that I was able to actually make one.
Making mistakes in pottery has benefitted the rest of my life – I feel like itβs increased my resilience and Iβm more willing to try new things now, knowing that if I make a mistake or it doesnβt go so well, itβs ok and that Iβll learn something new in the process.
This isnβt something thatβs just unique to pottery – most hobbies involve learning a new skill, from gardening to rock climbing. Getting comfortable with making mistakes can be key in building up your resilience and makes taking on new challenges less daunting – the best things in life are often found outside our comfort zone, and a hobby can help us embrace trying new things.
It gives you a sense of achievement
Itβs really satisfying making something physically with your hands, knowing that itβs totally unique and only exists because you made it.
This doesnβt just apply to pottery, itβs been found that engaging in a hobby that we enjoy causes the release of feel-good chemicals in our brain like dopamine. Which in turn, kick-starts our reward system, meaning the more enjoyment we get from our hobby, the more we want to keep doing it.
Hobbies can give you screen-free time
My life Monday to Friday is spent sitting behind a screen, typing away. Pottery offers me time away from any screens, including my phone – itβs a little mini digital detox. And we could all do with less screen time!
Itβs great for combatting stress
When youβre wrestling with a lump of clay, trying to make it into something that at least slightly resembles a mug, itβs very hard to think of anything else. You have to completely focus on what youβre doing in that very moment – start thinking about that stressful work project, or what youβre going to make for dinner and itβs all over, the potβs gone wobbly and itβs flown off the wheel (again!). Itβs because of this need for total focus that Iβve found pottery great for managing stress. When Iβm feeling overwhelmed I take myself to my local community pottery studio and emerge a couple of hours later feeling like a different person.
Hobbies offer you a little window of mindfulness, allowing you to escape from stress and just enjoy being in the moment, focussing on what youβre doing right there and then. And who doesnβt want some stress-free time in their life?
Itβs just generally good for your mental health
Spotted a running theme yet? What Iβm getting at here is that having a hobby offers so many benefits for your mental health and wellbeing generally. It all sounds great doesnβt it? But I bet I havenβt really told you anything you didnβt already know. The benefits of having a hobby are well known – itβs even linked to lower levels of depression.
But itβs also really hard to make time for hobbies in todayβs fast-paced world. Shifting our habits and finding spare time can be difficult. Back when we were all in lockdown hobbies boomed – we were all baking sourdough bread, making fresh pasta, gardening, the list goes on! But if youβre anything like me, as soon as lockdown lifted, all those hobbies went out the window!
Making the time post-lockdown for a hobby wasnβt easy, but as soon as I started, I could feel the benefits of having a bit of time in my life committed to just doing something that brings me joy. Managing time is a challenge for us all in todayβs busy, always-on-the-go world but if you can find even just half an hour a week to do something you love (it doesnβt have to be pottery!) I can guarantee youβll feel better for it.
Here are a few of my creations π
Still not convinced?
Thatβs ok, I wonβt take it personally. Hobbies arenβt for everyone. Looking for other ways to combat stress, boost your resilience, or cut down your screen time?
Then, check out some of our related training courses below: