When you think about it, it’s actually quite strange that new year’s resolutions exist at all. We change so much over the course of 12 months, why would we set ourselves just one goal for a whole year?

I’m not a naturally good sleeper and sleeping well is something I’ve had to work on. Over the years I’ve realised the key to sleeping well is taking a holistic approach, rather than looking for one magical thing that will guarantee you a great sleep. So I thought I’d share a few tips which I’ve found helpful.

If you would’ve told me a year ago that making some very wobbly pottery could bring me so much joy I wouldn’t have believed you! I probably would’ve said I’m too busy for a hobby, and what’s the point anyway?! But since getting behind that pottery wheel my mental health and sense of wellbeing has improved immeasurably.

Have you recently been given some negative feedback? Maybe you’ve got an annual review coming up? However much we’d like to avoid it, we all get negative feedback at some point. In this post we’ll look at how to handle it and why often it’s not actually so negative after all.