Mia Julyan

New Month Resolutions

New Month Resolutions

When you think about it, it’s actually quite strange that new year’s resolutions exist at all. We change so much over the course of 12 months, why would we set ourselves just one goal for a whole year?

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Start JournalingΒ 

Start JournalingΒ 

I’ve been wanting to try journaling for ages, but I wasn’t really sure how to start. So I thought I’d put together a little guide for anyone else out there who’s also trying to begin their journaling journey.

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Sleepy Time

Sleepy Time

I’m not a naturally good sleeper and sleeping well is something I’ve had to work on. Over the years I’ve realised the key to sleeping well is taking a holistic approach, rather than looking for one magical thing that will guarantee you a great sleep. So I thought I’d share a few tips which I’ve found helpful.

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Healthy Hobbies

Healthy Hobbies

If you would’ve told me a year ago that making some very wobbly pottery could bring me so much joy I wouldn’t have believed you! I probably would’ve said I’m too busy for a hobby, and what’s the point anyway?! But since getting behind that pottery wheel my mental health and sense of wellbeing has improved immeasurably.

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Negative Feedback

Negative Feedback

Have you recently been given some negative feedback? Maybe you’ve got an annual review coming up? However much we’d like to avoid it, we all get negative feedback at some point. In this post we’ll look at how to handle it and why often it’s not actually so negative after all.

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