When you think about it, itβs actually quite strange that new yearβs resolutions exist at all. We change so much over the course of 12 months, why would we set ourselves just one goal for a whole year?
Mia Julyan
Start JournalingΒ
Iβve been wanting to try journaling for ages, but I wasnβt really sure how to start. So I thought Iβd put together a little guide for anyone else out there whoβs also trying to begin their journaling journey.
The Pomodoro Technique
I finally kicked my procrastination habit thanks to The Pomodoro Technique and itβs honestly been life changing. So this post is for all those fellow procrastinators out there!
Sleepy Time
Iβm not a naturally good sleeper and sleeping well is something Iβve had to work on. Over the years Iβve realised the key to sleeping well is taking a holistic approach, rather than looking for one magical thing that will guarantee you a great sleep. So I thought Iβd share a few tips which Iβve found helpful.
Healthy Hobbies
If you wouldβve told me a year ago that making some very wobbly pottery could bring me so much joy I wouldnβt have believed you! I probably wouldβve said Iβm too busy for a hobby, and whatβs the point anyway?! But since getting behind that pottery wheel my mental health and sense of wellbeing has improved immeasurably.
Negative Feedback
Have you recently been given some negative feedback? Maybe youβve got an annual review coming up? However much weβd like to avoid it, we all get negative feedback at some point. In this post weβll look at how to handle it and why often itβs not actually so negative after all.