This blog post is about sure-fire concentration hacks for people with ADHD. For those of you who just can’t face a big ‘ole block of text, I’ve summarised each hack under the subheading ‘skip to the tip’.

This blog post is about sure-fire concentration hacks for people with ADHD. For those of you who just can’t face a big ‘ole block of text, I’ve summarised each hack under the subheading ‘skip to the tip’.
When we hear the word “migration,” we might think of birds flying to warmer climates, instinctively seeking better conditions to survive and thrive. It’s not so different for people. Migration is about resilience, hope, and the courage to pursue a better life—whether that’s for safety, opportunity, or the chance to start again.
What would you say if I told you that mastering your breath could be the key to unlocking your health, fitness, mental wellbeing and generally enjoying a longer, happier, more vibrant life?
A key message in the movember campaign is encouraging men to open up about their feelings and talk to someone if they are struggling with their mental health. There are sobering statistics to underline the importance of this messaging.
Considering that the primary purpose of language is for humans to communicate our thoughts, feelings, intentions and needs with one another, why is it so difficult for us to say what we mean?
This Dyspraxia week we have the chance to consider our friends and coworkers who may still struggle with tasks that we take for granted and provide an opportunity for them to share some of their lived experience with us.
One of the primary goals of International Day Of Sign Languages is actually to protect and preserve deaf culture, and part of that effort is to keep the individual sign language dialects alive. But the trouble with preserving any language, spoken or signed, is that languages are living things.
As we approach International Equal Pay Day on September 18th, it’s an opportunity to look at where we’re at, reflect on how far we still have to go, and see if maybe we can lock this thing down before, say, the next ice age.
This week’s blog explores a mindset that’s rather close to my heart, the most socially acceptable flaw and thief of all my happiness and time; perfectionism!
I knew a little (not enough!) about Nelson Mandela’s legacy as an anti-apartheid revolutionary. But beyond his imprisonment and global reputation for peace, there were serious gaps in my knowledge. So, let’s learn together…
For once, I hope that this blog will put you to sleep. We’re talking about sleep as a superpower. Pop those pyjamas on, snuggle down with a warm (caffeine-free) drink of your choice and let’s get proper cosy, ‘cause honestly, this might change your life.
Events like Autistic Pride Day are so vital not just to the autistic community, but also to everyone, because it reminds us to challenge our preconceptions about how we and those around us perceive the world.
Imagine hearing voices or seeing things that aren’t actually there. How would you feel if it seemed like people were out to get you and you couldn’t figure out who you could trust? Sadly, there’s so much stigma surrounding schizophrenia that those dealing with the condition can feel pushed to the margins of society, when they are most in need of empathy and support.
Yes, some of us are incredibly academically smart – sometimes to a fault when it comes to social skills – but others have abilities which can make us just as successful in the workplace because we are able to demonstrate emotional intelligence. Specifically, but not exclusively, we’re talking about perceiving, using, understanding and managing emotions.
With Stress Awareness Month nearly over and being in the middle of moving house (widely recognised as one of the top stressful experiences) I wanted to explore ways we can recognise and deal with stress especially when dealing with change or life challenges…