Today we are discussing the origin and nature of happiness. This might seem like a sweeping statement, but I imagine most of us strive to be happy.

Today, I want to talk about hope. Because while we may differ in what we envision for the future of our species, we are united in our hope for a better tomorrow.

What strikes me is how impersonal our New Year’s resolutions are. If almost half of us have the same resolutions, then they say little about us as individuals. No wonder I have failed to stick to many resolutions, they are not mine, I haven’t thought of them myself, they lack any true Scarlett flair. 

What would you say if I told you that mastering your breath could be the key to unlocking your health, fitness, mental wellbeing and generally enjoying a longer, happier, more vibrant life?

A key message in the movember campaign is encouraging men to open up about their feelings and talk to someone if they are struggling with their mental health. There are sobering statistics to underline the importance of this messaging.

Have you ever had days that start off really well – you feel alive, energetic, the sun is shining and then suddenly, out of no-where and without any new external event, you don’t feel so good? I’ve had plenty. So, I set myself the challenge of trying to understand when and why my feelings u-turn like this for no apparent reason.

For once, I hope that this blog will put you to sleep. We’re talking about sleep as a superpower. Pop those pyjamas on, snuggle down with a warm (caffeine-free) drink of your choice and let’s get proper cosy, ‘cause honestly, this might change your life.

With Stress Awareness Month nearly over and being in the middle of moving house (widely recognised as one of the top stressful experiences) I wanted to explore ways we can recognise and deal with stress especially when dealing with change or life challenges…

Have you heard the phrase: ‘You can’t pour from an empty cup’? This bit of wisdom was unknown to me until about six years ago. It’s astonishing how we often find ourselves spinning multiple plates and yet, the thought of pausing for a breath seems almost indulgent…

In today’s hyperconnected age, boredom feels like a relic of the past. For many of us, every idle moment is a cue to dive into our pockets, seeking that instant shot of smartphone entertainment. When was the last time you did nothing? And I mean nothing…

I’m not great at meditating. OK. Scratch that. I’m terrible at meditating. Meditation may be touted as the key to achieving mindfulness, but the act of sitting down and trying to clear your mind can be challenging for many. The good news is that mindfulness isn’t only accessible through meditation.

I’m not a naturally good sleeper and sleeping well is something I’ve had to work on. Over the years I’ve realised the key to sleeping well is taking a holistic approach, rather than looking for one magical thing that will guarantee you a great sleep. So I thought I’d share a few tips which I’ve found helpful.

For as long as I can remember, the sea has been my medicine. A safe haven. Better than any mindfulness app I’ve ever downloaded. A tonic for the soul. I feel the gravitational pull of the sea. I’ve experienced its healing powers, and I’m not the only one.

If you would’ve told me a year ago that making some very wobbly pottery could bring me so much joy I wouldn’t have believed you! I probably would’ve said I’m too busy for a hobby, and what’s the point anyway?! But since getting behind that pottery wheel my mental health and sense of wellbeing has improved immeasurably.

I’m an alternative mum at my kids’ school. Not the kind that shows up early to chat at the school gates. Definitely more along the lines of nearly being late to avoid the crowds, or sending my boys to breakfast club so they get the best start to the day and I get to avoid the school queue, yay!