When you think about it, it’s actually quite strange that new year’s resolutions exist at all. We change so much over the course of 12 months, why would we set ourselves just one goal for a whole year?

It’s a grey Tuesday morning in Brighton, January. Despite the rising feeling of dread in my stomach I am lacing my trainers. Can I really leave my emails for 2 hours? Am I sure I didn’t leave the gas on? I open the front door, carefully lock it – drinking in these precious seconds – and since I can put it off no longer, I break into a run. I do not stop for 8 miles.

I finally kicked my procrastination habit thanks to The Pomodoro Technique and it’s honestly been life changing. So this post is for all those fellow procrastinators out there!

Why do some days feel like you’re fighting a losing battle? The to-do list is growing wildly out of control and, quite frankly, a lot of the stuff on there needs to happen, like, yesterday. Yet despite the spiralling anxiety, procrastination has me frozen in my tracks.

I designed the Hack Your Habits training course because I was just so frustrated with myself! The amount of times I’ve made a plan, had a firm intention, then given up only weeks later. So I wanted to understand why sometimes I’m really focussed and disciplined and other times I don’t follow through…

Do you ever find yourself running behind schedule, scrambling to make it to meetings or failing to hit deadlines? Are you a serial procrastinator? Perhaps you have a reputation for… Always. Being. Late. Don’t worry, we’ve got your back!

Technology has become an integral part of our daily lives, however, we know it’s not all positive, tech has its downsides, such as digital burnout, information overload, and addiction.

Are you a people pleaser? It’s time to start flexing your “no” muscle! Saying no is a powerful tool in managing your time and energy. 3 simple tips to help you start saying no today.