Are you sitting comfortably? Because Global Wellness Day is here to spotlight the importance of living well, both physically and mentally. Celebrated every second Saturday of June since 2012, it champions the importance of a balanced lifestyle. It’s a day for us all to pause and think about our wellbeing, and join in various health and wellness activities. Over time, it’s become quite a hit, with communities around the globe adding unique cultural twists to the festivities.
Today’s focus reminds us that taking care of ourselves isn’t just a nice-to-have, it’s a must-have for all, regardless of age, gender, race, or socioeconomic status. It’s all about diving into activities like exercise, healthy eating, and finding a little zen. Remember, self-care is the key to helping others – you can’t pour from an empty cup. So, what’s your self-care plan today? How will you recharge your batteries?