For as long as I can remember, the sea has been my medicine. A safe haven. Better than any mindfulness app I’ve ever downloaded. A tonic for the soul. I feel the gravitational pull of the sea. I’ve experienced its healing powers, and I’m not the only one.
Why do some days feel like you’re fighting a losing battle? The to-do list is growing wildly out of control and, quite frankly, a lot of the stuff on there needs to happen, like, yesterday. Yet despite the spiralling anxiety, procrastination has me frozen in my tracks.
It takes time to build a trusting relationship, and with new faces appearing at the helm every quarter, our little marketing department began to feel isolated from the larger workforce. This all changed when Zita was recruited as our direct line manager…
Resilience has been a hot topic for a while, it was well on its way to becoming a buzzword before the pandemic. As with most buzzwords we kind of forget what it meant. There’s a ton of advice out there on how to become more resilient. But not all of it is actually true. So, let’s bust our way through some resilience myths.
Do you ever find yourself running behind schedule, scrambling to make it to meetings or failing to hit deadlines? Are you a serial procrastinator? Perhaps you have a reputation for… Always. Being. Late. Don’t worry, we’ve got your back!
If you’ve ever found yourself completely captivated by a speaker, have you ever asked yourself why their message resonated so much? What was it that kept you on the edge of your seat? Chances are it was the way they brought their words to life by bringing you into their story.
In a world of digital desk hopping, how easy is it to stay connected? And what’s the emotional impact of logging-on remotely? In other words: how do you have a presence when you aren’t… well, present?
Public speaking anxiety can develop at an early age and it may be hard to shake off. The impact of this can be huge; affecting self-esteem, avoiding social situations, and decreased job opportunities. We’ve got your back!
