Have you heard the phrase: ‘You can’t pour from an empty cup’? This bit of wisdom was unknown to me until about six years ago. It’s astonishing how we often find ourselves spinning multiple plates and yet, the thought of pausing for a breath seems almost indulgent…

In today’s hyperconnected age, boredom feels like a relic of the past. For many of us, every idle moment is a cue to dive into our pockets, seeking that instant shot of smartphone entertainment. When was the last time you did nothing? And I mean nothing…

I’m not great at meditating. OK. Scratch that. I’m terrible at meditating. Meditation may be touted as the key to achieving mindfulness, but the act of sitting down and trying to clear your mind can be challenging for many. The good news is that mindfulness isn’t only accessible through meditation.

I’m not a naturally good sleeper and sleeping well is something I’ve had to work on. Over the years I’ve realised the key to sleeping well is taking a holistic approach, rather than looking for one magical thing that will guarantee you a great sleep. So I thought I’d share a few tips which I’ve found helpful.

For as long as I can remember, the sea has been my medicine. A safe haven. Better than any mindfulness app I’ve ever downloaded. A tonic for the soul. I feel the gravitational pull of the sea. I’ve experienced its healing powers, and I’m not the only one.

If you would’ve told me a year ago that making some very wobbly pottery could bring me so much joy I wouldn’t have believed you! I probably would’ve said I’m too busy for a hobby, and what’s the point anyway?! But since getting behind that pottery wheel my mental health and sense of wellbeing has improved immeasurably.

I’m an alternative mum at my kids’ school. Not the kind that shows up early to chat at the school gates. Definitely more along the lines of nearly being late to avoid the crowds, or sending my boys to breakfast club so they get the best start to the day and I get to avoid the school queue, yay!

Since I was a kid, nature has played an important part in my life. I’ve always loved going for walks in the forest, swimming in the sea or just sitting for hours looking at the sunset. There is something magical and unique about spending time in nature. Let me share why it’s so important to have some green time in your life!