We’re stepping into the busiest stretch of the year. Do you sense it building?
Work projects must be completed before Christmas. Social plans crowd the calendar. If these weeks ahead stir more trepidation than excitement, read on

We often hear about the benefits of cardio for heart health and longevity, but there’s another form of exercise that’s quietly saving lives: resistance training. A powerful 2022 meta-analysis study now confirms it’s a lifesaving habit, and it’s especially important for women.

Caring for someone with Alzheimer’s isn’t just physically tiring, it’s emotionally complex. I remember sensing that in my mum: the boundless love, yes. So much love. But also the sadness, the frustration, even flashes of resentment. All tangled up with guilt, and that constant undercurrent of “I should be doing better.”