Let’s take a minute to give some props to those most professional of pups, and break down five facts you (probably) didn’t know about seeing eye dogs!

The work message on a Saturday. The one you didn’t need to open. But you did. And now it’s stuck in your head. You’re not replying, but you’re also not relaxing. Your mind is half “on”, half “off”, and fully unsettled

What Stress Awareness Month has reminded me is this: stress isn’t a weakness. And ignoring it doesn’t make you strong. Sometimes the most important thing we can do is notice how stress shows up for us – emotionally, mentally, physically – and stop judging ourselves for it.